Marma yoga by Swami Omkarmurti Saraswati, Swami Vishwashakti Saraswati [Paperback]

Transform Your Yoga Practice: Unveiling the Marma Points in Everyday Asanas with Swami Omkarmurti Saraswati & Swami Vishwashakti Saraswati (Paperback)

Marma Yoga Book 3 by Swami Omkarmurti Saraswati and Swami Vishwashakti Saraswati invites you to experience a revolutionary shift in your yoga practice.  This insightful guide delves into the profound connection between seemingly familiar yoga postures (asanas) and the subtle marma points within your body.

Beyond the Physical: Unveiling the Marma Connection:  Move beyond the surface level of yoga postures and discover a deeper dimension of practice. Marma Yoga Book 3 reveals how well-known asanas like Surya Namaskara (Sun Salutation), Trikonasana (Triangle Pose), and meditation postures can be powerful tools for accessing, stimulating, and balancing your marma points.

Understanding Your "Prakriti" Through Asana:  This volume sheds light on the intricate relationship between marma points and your unique "Prakriti" – your inherent nature in Ayurveda. By understanding how specific asanas influence these vital points, you gain a deeper understanding of how your body and energy system function.

A New Lens on Familiar Poses: Marma Yoga Book 3 encourages you to see your yoga practice with fresh eyes. You'll learn how seemingly simple movements can have a profound impact on your marma points, promoting a sense of well-being that extends far beyond the physical.

Cultivating Balance and Harmony:  As you refine your practice with marma awareness, you cultivate a sense of balance and harmony within your entire system.  This newfound awareness empowers you to tailor your yoga practice to address specific needs and imbalances, promoting overall health and vitality.

Marma Yoga Book 3 is a valuable resource for:

Yoga Enthusiasts of All Levels: Transform your existing practice and discover a deeper purpose behind familiar poses.
Marma Yoga Practitioners: Integrate marma principles into your asana practice for a more holistic experience.
Anyone Seeking Enhanced Wellbeing: Explore a unique approach to yoga that fosters physical, energetic, and emotional balance.

Embrace the transformative power of Marma Yoga and unlock the hidden potential within your yoga practice!