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Zen-Yoga: A Creative Psychotherapy to Self-Integration by P.J. Saher [Paperback]
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Zen-Yoga: A Creative Psychotherapy to Self-Integration" by P.J. Saher offers a unique approach to self-integration through the fusion of Zen philosophy and yoga practices. This innovative book explores how the principles of mindfulness, meditation, and physical movement can be combined to promote mental and emotional well-being. Readers will discover practical techniques for achieving balance, harmony, and self-awareness in their daily lives. This insightful guide is a valuable resource for anyone interested in holistic approaches to personal growth and inner peace.