Yoga & Mental Health & beyond by Shri R. S. Bhogal [Paperback]

Harnessing Yoga for Mental Wellbeing and Personal Growth

Yoga & Mental Health & Beyond by Shri R. S. Bhogal explores the application of yogic practices for improving mental health and achieving holistic well-being.

Focus on mental health: The book emphasizes the potential of yoga to address various mental health challenges like stress, anxiety, and depression.

Content:

The book likely covers aspects like:
The connection between yoga practices and mental well-being
Practical yogic techniques for stress management and emotional regulation
Yoga for self-discovery and personal growth
Understanding the mind-body connection from a yogic perspective
Yoga practices beyond physical postures (asana)
Scientific approach: The book may integrate scientific research alongside yogic principles, potentially offering a well-rounded approach.

Target audience: This book could benefit:

Individuals seeking yoga practices for mental health concerns
Yoga practitioners interested in the mental health benefits of yoga
Professionals working in mental health fields
Author expertise: Information about Shri R. S. Bhogal's background would be helpful to gauge the book's depth (e.g., yoga teacher, researcher).

Writing style: The writing style is likely informative and accessible, potentially incorporating case studies or personal anecdotes to illustrate concepts.

Overall, Yoga & Mental Health & Beyond serves as a valuable resource for those seeking to integrate yoga practices into their mental well-being journey.*