Yoga Mala by Sri K. Pattabhi Jois [Paperback]

Master the Art of Ashtanga Yoga with Yoga Mala by Sri K. Pattabhi Jois

Unveil the secrets of Ashtanga yoga, one of the most popular and dynamic yoga styles, with Yoga Mala by Sri K. Pattabhi Jois, the acknowledged master of this practice.  This foundational text, a "garland of yoga" as the title translates, serves as your comprehensive guide to understanding, practicing, and reaping the profound benefits of Ashtanga yoga.

A Legacy of Knowledge from a Yoga Pioneer

Sri K. Pattabhi Jois, a towering figure in the world of yoga, is credited with bringing Ashtanga yoga to the West over three decades ago.  Yoga Mala embodies his vast knowledge and experience, offering a clear and authoritative roadmap for yoga enthusiasts of all levels.

Embrace the Flow: The Essence of Ashtanga

This book delves into the core principles of Ashtanga yoga, a practice characterized by flowing sequences of postures (asanas) synchronized with the breath (vinyasa).  You'll gain a deep understanding of the philosophy and ethical underpinnings of this dynamic style.

A Step-by-Step Guide to Ashtanga's Core Sequences

Yoga Mala goes beyond theory, providing a practical guide for putting Ashtanga yoga into action.  Jois meticulously guides you through:

Sun Salutations: This cornerstone sequence forms the foundation of Ashtanga practice. Learn the proper alignment, breathing techniques, and transitions for a powerful and energizing experience.

The Primary Series: Master the first sequence of 42 asanas, the heart of the Ashtanga system. Jois provides precise instructions for each pose, including alignment cues, benefits, and potential modifications.
More Than Just Poses: A Holistic Approach

Yoga Mala acknowledges the multifaceted nature of yoga.  While offering detailed guidance on postures, the book also explores important yoga concepts like Drishti (gazing points) and Bandhas (energetic locks) that enhance your practice and unlock deeper benefits.

A Trusted Resource for Aspiring Yogis

Whether you're a complete beginner or a seasoned practitioner,  Yoga Mala is an invaluable resource.  Jois's clear and concise explanations, coupled with this new edition's foreword by Sharath Rangaswamy (Jois's grandson and co-director of the Ashtanga Yoga Institute), ensure you're learning from the very source.

Empower your yoga journey with the wisdom of a master. Get your copy of Yoga Mala by Sri K. Pattabhi Jois today!