Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques: 1 by Swami Satyananda Saraswati [Hardcover]

"Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques: 1" by Swami Satyananda Saraswati is a comprehensive guide to yoga and kriya practices, presented in a structured course format. This hardcover edition serves as a foundational resource for practitioners and enthusiasts of yoga, providing detailed instructions and insights into ancient tantric techniques.

Key features of the book include:

1. **Systematic Course**: Organized into a structured course covering various aspects of yoga and kriya practices, designed to progressively deepen understanding and mastery.

2. **Ancient Tantric Techniques**: Exploration of traditional tantric methods including asanas (postures), pranayamas (breathing techniques), mudras (gestures), bandhas (locks), and meditation practices.

3. **Philosophical Insights**: Integration of philosophical teachings and principles from yoga and tantra, offering a holistic approach to spiritual development.

4. **Practical Guidance**: Clear instructions and step-by-step guidance on how to perform each technique safely and effectively.

5. **Illustrations and Diagrams**: Visual aids such as illustrations and diagrams to enhance understanding and demonstrate proper technique.

6. **Holistic Approach**: Emphasis on the physical, mental, and spiritual benefits of yoga and kriya practices, promoting overall well-being and inner transformation.

"Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques" is suitable for both beginners and advanced practitioners seeking to deepen their yoga practice and explore the profound teachings of tantra. It serves as a valuable resource for those interested in integrating yoga into their daily lives for health, spiritual growth, and self-realization.