Yog Dwara Swastha Jeevan by B.K.S. Iyengar [Paperback] Hindi Edition

योग द्वारा स्वस्थ जीवन—बी.के.एस. आयंगर‘योग’ एक तपस्या है। शरीर को निरोग एवं सशक्‍त बनाने की एक संपूर्ण विधि है ‘योग’। योग असाध्य रोगों को भी दूर भगाता है। आज संसार भर के लोग योग और इसके चमत्मकारी प्रभावों के प्रति आकर्षित हैं। विश्‍वप्रसिद्ध योगगुरु बी.के.एस. आयंगार की इस पुस्तक ‘योग द्वारा स्वस्थ जीवन’ में आसन किस प्रकार किए जाएँ, किस प्रकार होनेवाली गलतियों को टाला जा सकता है और अधिकतम लाभ प्राप्‍त किया जा सकता है, इन बातों को आम लोगों तक पहुँचाने का प्रयास किया गया है।

योग के द्वारा कैसे व्यक्‍तियों का उपचार किया जाए, इसका त्रुटिहीन अभ्यास करते हुए अधिकाधिक लाभ कैसे प्राप्‍त किया जाए—इसका सचित्र वर्णन किया गया है।

पुस्तक का उपयोग करना आसान व सरल हो, इस दृष्‍टि से पुस्तक के अंत में दो परिशिष्‍ट जोड़े गए हैं। परिशिष्‍ट 1 में आसन क्रमांक और आसनों के नाम देकर उनका वर्गीकरण प्रस्तुत किया गया है। परिशिष्‍ट 2 में किस रोग में किस आसन से लाभ होगा, उनका वर्णन है।

स्वस्थ जीवन का मार्ग दिखानेवाली सरल-सुबोध भाषा में योग पर एक अनुपम कृति।

Unveiling the Path to Holistic Wellness: Explore "Yog Dwara Swastha Jeevan" by B.K.S. Iyengar (Hindi Edition)

Embark on a transformative journey to health and well-being with the guidance of yoga master B.K.S. Iyengar in his renowned book, "Yog Dwara Swastha Jeevan" (Hindi Edition). This comprehensive paperback guide, translated as "Healthy Life through Yoga," unlocks the full potential of yoga as a path to a stronger, healthier you.

Iyengar, a world-famous yoga guru, demystifies yoga for the everyday reader.  Forget misconceptions of yoga as mere physical postures.  This book reveals yoga as a holistic practice – a "penance" for the mind, body, and spirit.  "Yog Dwara Swastha Jeevan" goes beyond simply introducing yoga; it empowers you to experience its full benefits.

Within its pages, you'll discover:

Clear instructions for performing asanas (yoga postures): Master Iyengar's renowned Iyengar Yoga method, known for its precise alignment and use of props for optimal results. Learn proper form to maximize the benefits of each posture and avoid common mistakes.
A tailored approach to yoga for your needs: Appendix 2 serves as a valuable resource, outlining how specific asanas can target different ailments.
Invaluable guidance for maximizing your practice: Appendix 1 offers a categorized list of asanas, making it easy to find the postures that suit your current goals.
The philosophy behind the practice: Iyengar delves into the deeper aspects of yoga, exploring its ability to address not just physical well-being but also mental and emotional health.
"Yog Dwara Swastha Jeevan" is written in clear and accessible Hindi, making it an ideal resource for anyone seeking to improve their health and well-being through yoga.  Whether you're a complete beginner or an experienced practitioner, this book offers valuable insights and a roadmap for a holistic yoga practice.

Here's what you'll gain from "Yog Dwara Swastha Jeevan" by B.K.S. Iyengar:

Step-by-step instructions for safe and effective yoga postures
Guidance on maximizing the benefits of your yoga practice
A tailored approach to yoga based on your individual needs
A deeper understanding of the philosophy behind yoga practice
A gateway to a healthier, happier you through the power of yoga

Embrace a life of vitality and well-being. Start your yoga journey today with "Yog Dwara Swastha Jeevan"!