Nawa Yogini Tantra: Yoga for Women by Swami Muktananda [Paperback]

"Nawa Yogini Tantra: Yoga for Women" is a book that explores the practice of yoga specifically tailored for women, drawing upon the principles and practices found in Tantra. Tantra, in this context, refers to a spiritual tradition that emphasizes the harnessing and channeling of energy, including practices that address the specific needs and energies of women.

In this book, the author (not Swami Muktananda, as previously mentioned) likely delves into various aspects relevant to women's health, well-being, and spiritual development. These may include:

1. **Yogic Practices**: Specific asanas (postures), pranayama (breathing exercises), and meditation techniques designed to harmonize and balance the female body and mind.

2. **Energy Work**: Techniques from Tantra aimed at awakening and cultivating the unique energies inherent in women, fostering vitality and spiritual growth.

3. **Health and Wellness**: Guidance on how yoga can support women's physical health, menstrual health, hormonal balance, and overall well-being.

4. **Spiritual Empowerment**: Insights and practices to help women connect with their inner strength, intuition, and spiritual potential through yoga and Tantra.

5. **Philosophical Foundations**: Understanding the philosophical basis of Tantra as it applies to women's practices, including concepts of Shakti (divine feminine energy) and its manifestations.

Overall, "Nawa Yogini Tantra: Yoga for Women" serves as a guide for women interested in exploring yoga from a perspective that honors and supports their unique physical, emotional, and spiritual needs. It blends traditional teachings with practical advice, making it a valuable resource for female practitioners seeking to deepen their yoga practice and enhance their overall well-being.