Meditation For Starters by Swami Kriyananda [Paperback]

Unlock Inner Peace with Meditation for Starters by Swami Kriyananda

Feeling overwhelmed by the noise of daily life? Longing for a sense of calm and inner peace?  "Meditation for Starters" by Swami Kriyananda is your perfect gateway to a transformative meditation practice.

Demystifying Meditation:

Have you always wanted to meditate but felt intimidated by complex instructions?  This beginner-friendly book cuts through the confusion. Swami Kriyananda, a renowned meditation expert, offers clear, step-by-step guidance in plain English.

What You'll Discover:

Understanding Meditation: Move beyond misconceptions and gain a clear understanding of what meditation truly is (and isn't).

Preparing for Inner Exploration: Learn simple yet effective techniques to relax your body and prepare your mind for a deep dive inwards.

Taming a Restless Mind: Discover practical methods for interiorizing and focusing your mind, even if you struggle with distractions.

The Power of Guided Visualization: Experience beautiful guided visualizations included in the companion CD, enhancing your meditation journey.
More Than Just Instructions:

"Meditation for Starters" goes beyond mere techniques. It offers insightful answers to frequently asked questions, addressing concerns new meditators often face.

Why Choose This Book?

Learn from a Master: Gain valuable insights from Swami Kriyananda, a direct disciple of Paramhansa Yogananda, a pioneer in bringing meditation to the West.

Simple and Effective: Follow clear, practical instructions designed specifically for beginners, regardless of prior experience.

Companion CD for Deeper Practice: Enhance your learning with guided meditations included on the CD, fostering a more immersive experience.

"Meditation for Starters" is a must-have for:

Absolute Beginners: Begin your meditation journey with confidence, guided by a trusted expert.

Those Struggling with Focus: Discover techniques for quieting a restless mind and achieving inner stillness.

Anyone Seeking Inner Peace: Learn how meditation can transform your life, reducing stress and promoting well-being.

Take the first step towards a calmer, more centered you. Order your copy of "Meditation for Starters" by Swami Kriyananda today!