Immunity+: Revitalise in 28 Days by Dr Mickey Mehta and Sanjeev Kapoor [Paperback]

Strengthen Your Body's Defenses: Immunity+ - A 28-Day Guide to Holistic Wellness

Looking to boost your immunity and achieve optimal health? In a world increasingly focused on preventative measures, Immunity+ by Dr. Mickey Mehta and Sanjeev Kapoor offers a powerful 28-day program designed to transform your well-being.

This comprehensive guide goes beyond the idea of a quick fix. Dr. Mehta, a leading authority on holistic health and fitness, emphasizes the mind-body-spirit connection as the key to unlocking vibrant health. Immunity+ equips you with the tools and knowledge to create a sustainable lifestyle that enhances your body's natural defenses.

Here's what you'll find inside Immunity+

Expert guidance from Dr. Mickey Mehta: Learn practical strategies and exercises to strengthen your mind and body. Dr. Mehta draws upon ancient wisdom and cutting-edge science to guide you on your path to holistic wellness.

Delicious and nutritious meal plans by Chef Sanjeev Kapoor: Enjoy a daily roadmap for healthy vegetarian meals crafted by India's acclaimed chef. Each recipe is packed with essential nutrients to support your immune system, while tantalizing your taste buds.

A 28-day program for lasting change: Immunity+ is more than just a collection of tips. It's a structured program designed to integrate seamlessly into your daily routine. Over 28 days, you'll establish healthy habits that empower you to take charge of your well-being.

Yoga, meditation, and mindful practices: Discover techniques to manage stress, improve sleep, and cultivate inner peace. These practices complement the dietary and fitness aspects of the program, fostering a holistic approach to health.

Whether you're seeking to prevent illness, increase energy levels, or simply live a more vibrant life, Immunity+ is your essential companion.  This book empowers you to take control of your health and build a strong foundation for a healthy future.