10% HAPPIER by Dan Harris [Paperback]

10% Happier: How Meditation Can Change Your Life

Dan Harris, a former news anchor, takes you on a surprising journey from panic attacks to inner peace in 10% Happier. This #1 New York Times bestseller offers a refreshing and relatable approach to mindfulness and meditation.

Tired of the relentless chatter in your head? Harris shares his personal struggle with anxiety and how he discovered the transformative power of meditation. With humor and honesty, he guides you through his experiences, from skepticism to enlightenment.

Discover how just a few minutes of daily meditation can significantly improve focus, reduce stress, and increase overall happiness. This updated edition includes new insights and guided meditations from renowned teachers, making it even easier to start your meditation practice.

Whether you're a complete beginner or curious about mindfulness, 10% Happier is your essential guide to a calmer, more fulfilling life.