A Million Thoughts by Om Swami [Paperback]

A Million Thoughts by Om Swami is a guide to meditation and self-discovery written by Om Swami, a mystic living in the Himalayan foothills. The book delves into the nature of thoughts and how they can be channeled into positive energy. It also explores different meditation techniques and yogic practices that can lead to spiritual self-fulfillment.

Here is a description of the book:

Drawing on his experience of thousands of hours of meditation, Om Swami offers practical guidance on how to quiet the mind and gain clarity.
The book explores various meditation techniques, including mindfulness meditation and mantra meditation.
It also discusses yogic practices such as pranayama (breathwork) and asana (postures) that can complement a meditation practice.
A Million Thoughts is written in a clear and accessible style, making it a valuable resource for anyone interested in learning more about meditation and its benefits.
If you are looking for a book that can help you tame your unruly thoughts and live a more peaceful and fulfilling life, A Million Thoughts is a great option.