The Certificate Course in Yoga by Rajiv B Deo [Paperback]

The Certificate Course in Yoga by Rajiv B Deo is a book written for those interested in learning about yoga from a scientific perspective. The author, Rajiv B Deo, argues that traditional yoga texts can be difficult to understand for modern students, and  his book aims to bridge that gap  by presenting yoga concepts in a clear and concise way.

Here are some key points about the book based on its description:

Focuses on the five core aspects of yoga: The book covers the five main areas of yoga practice: hatha yoga (physical postures), raja yoga (mental discipline), karma yoga (yoga of action), bhakti yoga (yoga of devotion), and jnana yoga (yoga of knowledge).
Scientific approach: Deo attempts to explain the benefits of yoga using scientific reasoning and terminology.

Combines traditional and modern perspectives: The book integrates traditional yoga teachings with a modern scientific understanding.
Is this book a good choice for you?

If you are a beginner interested in learning the fundamentals of yoga, this book may be a good option.

If you are looking for a more in-depth exploration of yoga philosophy, you may want to look for other resources.