Self-Help for Your Nerves by Dr. Claire Weekes [Paperback]

Self-Help for Your Nerves: Reclaim Your Calm

Discover lasting relief from anxiety and stress.

Dr. Claire Weekes' Self-Help for Your Nerves is a timeless classic that offers practical guidance for overcoming nervous tension and anxiety. This essential guide provides a comprehensive understanding of nervous illness, its causes, and effective coping strategies.

Learn to manage symptoms such as depression, guilt, obsessions, and sleeplessness while developing resilience and confidence. Dr. Weekes' groundbreaking method empowers readers to break free from the cycle of anxiety and live a fulfilling life.

With clear explanations, real-life examples, and actionable advice, this book has helped countless individuals find relief from nervous suffering. Rediscover your calm and well-being with Self-Help for Your Nerves.