Prana and Pranayama by Swami S. Nirajanananda [Paperback]

Unveiling the Secrets of Life Force: A Comprehensive Look at Prana and Pranayama

Master the art of pranayama and unlock the secrets of your life force with Swami S. Nirajanananda's insightful guide, Prana and Pranayama. This comprehensive paperback delves deep into the classical philosophy behind prana, the subtle energy that animates all living things.

More than just a book on breathing exercises, Prana and Pranayama offers a complete exploration of pranayama within the rich tradition of Satyananda Yoga.

The first part of the book sets a strong foundation by exploring the theoretical concepts that underpin pranayama practice. You'll gain a thorough understanding of:

Prana: Learn about the different types of prana and their vital roles within the body.
Koshas: Discover the five sheaths or layers of existence in yogic philosophy.

Chakras: Explore the energy centers that govern the flow of prana throughout the body.
Nadis: Unravel the network of subtle channels through which prana travels.

Mantras: Learn how sacred sounds can influence and enhance pranayama practices.
Swami Nirajanananda doesn't stop at theory.  The book also bridges the gap between ancient wisdom and modern science. He explores the latest research on pranayama, providing a fascinating perspective on the scientific validation of yogic practices.

Ready to put theory into action?  The book transitions seamlessly into a practical section, equipping you with the tools you need to begin your pranayama journey.

Clear and detailed instructions guide you through various pranayama techniques.
Informative illustrations provide visual aids to enhance your understanding.

Throughout the book, Swami Nirajanananda skillfully weaves in scriptural references.  By drawing from classical yoga texts, he brings to light the original essence and purpose of these practices, ensuring that you learn pranayama in its purest form.

Prana and Pranayama is an invaluable resource for anyone seeking to:*

Deepen their understanding of yoga philosophy.
Master the art of pranayama for enhanced well-being.
Explore the energetic dimension of human existence.
Integrate ancient yogic wisdom with modern scientific knowledge.

Embrace your life force and embark on a transformative journey with Prana and Pranayama by Swami S. Nirajanananda.