DONT LOSE YOUR MIND, LOSE YOUR WEIGHT by DIWEKAR RUJUTA [Paperback]

Ditch the Fads, Embrace Real Food: Lose Weight with Rujuta Diwekar's "Don't Lose Your Mind, Lose Your Weight"

Tired of restrictive diets that leave you feeling deprived and frustrated?

In "Don't Lose Your Mind, Lose Your Weight," celebrity nutritionist Rujuta Diwekar offers a refreshing and practical approach to weight management.  This path-breaking book has helped countless individuals achieve lasting weight loss without sacrificing their sanity or their love of food.

Eat What You Love, Lose Weight Too? Yes, It's Possible!

Diwekar, the trusted advisor behind the stunning physiques of many Bollywood stars, dismantles the myth of fad diets.  She argues that restrictive eating leads to increased cravings, rebound weight gain, and a damaged relationship with food.

This book empowers you to:

Develop a positive mindset: Diwekar emphasizes the importance of intuitive eating and understanding your body's unique needs.

Embrace a balanced diet: Learn to enjoy all food groups, including healthy fats and carbohydrates, for sustainable weight loss.

Craft a personalized plan: Discover how to tailor your diet to your body type and lifestyle for optimal results.

Real-World Examples and Celebrity Insights:

Diwekar draws on her experience with Bollywood actors and actresses like Kareena Kapoor, demonstrating how her methods can help you achieve your fitness goals without sacrificing your favorite foods.

More Than Just a Diet Book: A Guide to Healthy Living

"Don't Lose Your Mind, Lose Your Weight" goes beyond simple calorie counting.   The book equips you with the knowledge and tools to make informed choices about your food, leading to a healthier and happier you.

This book is perfect for:

Individuals seeking sustainable weight loss solutions.
People frustrated with restrictive diets and yo-yo dieting.
Anyone who wants to develop a healthy relationship with food.

Embrace a mindful and enjoyable approach to weight management. Order your copy of "Don't Lose Your Mind, Lose Your Weight" today!