Yogic Management of Asthma and Diabetes by Saraswati Shankardevananda [Paperback]

"Yogic Management of Asthma and Diabetes" by Saraswati Shankardevananda provides a comprehensive approach to managing asthma and diabetes through yogic practices. This paperback edition offers practical guidance and insights into utilizing yoga techniques for improving overall health and managing these chronic conditions effectively.

Key features of the book include:

1. **Yogic Techniques**: Detailed explanations and instructions on specific yoga asanas (postures), pranayama (breathing exercises), and meditation practices beneficial for asthma and diabetes management.

2. **Holistic Approach**: Integration of holistic principles of yoga, emphasizing not only physical exercises but also mental and spiritual well-being to support overall health.

3. **Case Studies**: Real-life case studies and examples demonstrating the effectiveness of yoga in managing asthma and diabetes, providing practical insights and inspiration.

4. **Nutritional Guidance**: Recommendations on yogic diet and lifestyle modifications that complement yoga practices to enhance health outcomes.

5. **Self-Care Practices**: Practical self-care techniques and routines for individuals to incorporate yoga into their daily lives for long-term management of asthma and diabetes.

6. **Empowerment and Education**: Empowering individuals with knowledge and skills to take an active role in managing their health through yoga and self-awareness.

"Yogic Management of Asthma and Diabetes" serves as a valuable resource for patients, caregivers, yoga instructors, and healthcare professionals interested in utilizing holistic approaches to complement conventional medical treatments for asthma and diabetes. It combines ancient wisdom with modern insights to promote health and well-being through yoga practices.