Yogasan: Your Comprehensive Guide to Holistic Well-being

Acharya Vivekshri Kaushik's Yogasan is a definitive guide to mastering the ancient practice of yoga. This comprehensive book offers a step-by-step approach to incorporating yoga into your daily life for optimal health and well-being.

With a focus on practical application, the book features a detailed explanation of 84 asanas, complemented by clear and informative photographs that demonstrate each pose accurately. From foundational sitting and sleeping postures to dynamic standing asanas and the invigorating Surya Namaskar, Yogasan covers a wide range of exercises to suit different fitness levels.

One of the standout features of this book is the dedicated chapter on disease-specific asanas. This invaluable resource provides guidance on tailoring your yoga practice to address specific health concerns.

By incorporating pranayama, mudras, and shatkarma techniques, Yogasan offers a holistic approach to wellness. This book empowers you to enhance your immunity, improve flexibility, reduce stress, and cultivate inner peace through the practice of yoga.

Whether you are a beginner or an experienced yogi, Yogasan is an essential resource for deepening your yoga practice and experiencing the transformative benefits of this ancient discipline.

Yogasan by Acharya Vivekshri Kaushik [Hardcover] Hindi Edition