The Happiness Trap by Russ Harris flips the script on traditional ideas about finding happiness. Here's a breakdown of the book's key points:

The Central Trap: We struggle for happiness and try to avoid negative emotions, which backfires and creates more suffering.
Acceptance and Commitment Therapy (ACT): The book introduces ACT, a psychology approach that emphasizes mindfulness and acceptance.
Mindfulness: You'll learn techniques to become more aware of the present moment and your thoughts and feelings without judgment.
Values: Clarifying what's important to you in life provides direction and motivation.
Escape the Trap: ACT helps you detach from unhelpful thoughts, live according to your values, and build a more fulfilling life.
This self-help book offers practical tools to manage stress, anxiety, and negative emotions. It's written in an accessible way, making it an easy read for anyone looking to improve their well-being.

The Happiness Trap: Stop Struggling, Start Living by Russ Harriss [Paperback]