Eat Local, Get Fit: Unveiling the Secrets of The Great Indian Diet by Shilpa Shetty Kundra & Luke Coutinho

Looking to shed weight and live a healthier life, but crave delicious and familiar flavors? The Great Indian Diet by Shilpa Shetty Kundra and Luke Coutinho offers a practical guide to achieving your goals using the power of traditional Indian cuisine.

Ditch the Fad Diets: Embrace Your Culinary Roots

This book challenges the idea that healthy eating requires exotic ingredients or following foreign trends. The Great Indian Diet celebrates the rich heritage of Indian food, demonstrating how everyday staples like pulses, grains, and spices can form the foundation of a nutritious and satisfying diet.

Shilpa Shetty Kundra, a renowned fitness expert, joins forces with Luke Coutinho, a holistic nutritionist, to create a winning formula. They guide you through:

Understanding Food Groups and Nutrition: Learn about the building blocks of a healthy diet and how to incorporate them into your daily meals.

Creating Delicious and Nutritious Meals: Discover how to transform readily available Indian ingredients into flavorful and fat-burning dishes.

Busting Myths About Indian Food: The book debunks misconceptions about common Indian foods, empowering you to make informed choices.

The Great Indian Diet goes beyond just recipes.

Spice Up Your Life: Explore the health benefits and uses of various Indian spices, adding flavor and dimension to your meals.

Oils and Grains Explained: Gain valuable insights into the role of healthy fats and complex carbohydrates in your diet.

Chutneys and Condiments: Discover how these flavorful accompaniments can enhance your meals without compromising your health goals.

More Than Just a Diet, a Lifestyle Transformation

The Great Indian Diet offers a practical and sustainable approach to healthy living. Written in clear and engaging language, it empowers you to make informed choices about your food, celebrate your cultural heritage, and achieve your wellness goals.

Why You Should Read The Great Indian Diet

Embrace Familiar Flavors: Enjoy delicious Indian food while promoting weight loss and overall health.

Expert Guidance: Benefit from the combined knowledge of a fitness icon and a holistic nutritionist.

Sustainable Lifestyle Changes: Learn to make healthy eating a natural part of your daily routine.

The Great Indian Diet is categorized as Health & Lifestyle with a focus on Nutrition and Indian Cuisine. This book is your key to unlocking the transformative power of healthy and delicious traditional Indian food

The Great Indian Diet by Shilpa Shetty Kundra, Luke Coutinho [Paperback]