A Comprehensive Guide to the Sun Salutation

Surya Namaskar, also known as Sun Salutation, is a fundamental yoga practice that consists of a flowing sequence of twelve postures, or asanas, synchronized with breath. It is considered a complete practice in itself, offering a multitude of physical, mental, and spiritual benefits.

In this comprehensive guide, Swami Satyananda Saraswati, a revered yoga teacher and spiritual leader, delves into the profound practice of Surya Namaskar. He meticulously explains each of the twelve postures, providing clear instructions, alignment cues, and benefits. Additionally, he explores the esoteric aspects of Surya Namaskar, including its connection to the sun, the chakras, and the bija mantras.

Key Features of the Book:

Detailed explanation of the twelve Surya Namaskar postures
Clear instructions and alignment cues for each posture
Benefits of Surya Namaskar for physical, mental, and spiritual well-being
Esoteric aspects of Surya Namaskar, including its connection to the sun, chakras, and bija mantras

Guidelines for practicing Surya Namaskar safely and effectively

Whether you are a seasoned yoga practitioner or a curious beginner, Surya Namaskar by Swami Satyananda Saraswati is an invaluable resource for understanding and incorporating this transformative practice into your daily life.

Here are some of the benefits of Surya Namaskar:

Improves physical fitness and flexibility
Strengthens muscles and bones
Enhances cardiovascular health
Boosts energy levels
Reduces stress and anxiety
Promotes mental clarity and focus
Deepens spiritual awareness

Surya Namaskar is a versatile practice that can be adapted to suit all levels of fitness and experience. It can be practiced in the morning, evening, or at any time of day. With regular practice, you will experience the many benefits that Surya Namaskar has to offer.

Surya Namaskar by Satyananda Saraswati [Paperback]