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Those who know how to talk have no quarrels, those who know how to eat have no diseases, said the elders. What is the secret of good health in modern life? In these days, when there is more ignorance than knowledge about what is good for our health in the food we eat, Rasa Tattva, a popular work by nutritionist K.C. Raghu, has done the job of bringing together the fragmented knowledge heritage of our diet.