The Distinction Between Religiosity and Spirituality: Dr. Naresh makes a clear distinction between religiosity and spirituality. Religiosity is often defined as the following of a particular set of religious beliefs and practices. Spirituality, on the other hand, is a more personal journey of self-discovery. It is about seeking a deeper understanding of oneself and one's place in the universe.

The Subtle Body: The book explores the concept of the subtle body, which is an energetic counterpart to the physical body. The subtle body is made up of chakras, which are energy centers, and kundalini, which is a powerful spiritual energy that is said to reside at the base of the spine.

The Five Koshas: The book also discusses the five koshas, which are the five sheaths of the self. The five koshas are the physical body, the energetic body, the mental body, the wisdom body, and the bliss body.

Meditation and Self Realisation is a valuable resource for anyone who is interested in learning more about meditation and its potential benefits. By understanding the subtle body and the five koshas, readers can gain a deeper understanding of themselves and their place in the world.

Meditation and Self Realisation by Dr.Naresh [Paperback]