Kundalini Yoga (Hindi) Paperback

Unleash the powerful energy within you with Kundalini Yoga (Hindi) by Swami Satyananda Saraswati. This comprehensive Hindi paperback is your definitive guide to this transformative yoga practice.

Kundalini Yoga is an ancient practice that aims to awaken the dormant kundalini energy at the base of the spine, leading to spiritual growth and heightened consciousness. This book offers a step-by-step approach, including:

• Detailed Explanation of Chakras: Gain a deep understanding of the chakras, the energy centers in the body, and how Kundalini Yoga practices can balance and activate them.
• 20 Essential Kriyas (Exercises): Master a sequence of 20 powerful kriyas (exercises) designed to awaken and manage your kundalini energy. Each kriya is explained with clear instructions and benefits.
• Supportive Practices: Learn about pranayama (breathing exercises) and meditation techniques that complement the kriyas and enhance your overall yoga practice.
• Guidance for Different Needs: The book explores how to adapt Kundalini Yoga practices for various circumstances and goals.

Kundalini Yoga (Hindi) is written in a clear and concise Hindi style, making it accessible to both yoga enthusiasts and those new to the practice. Swami Satyananda Saraswati, a renowned yoga master, provides valuable insights and guidance throughout the book.

Whether you seek:

• Spiritual growth and self-discovery
• Enhanced physical and mental well-being
• A deeper connection to your inner energy