Unlock the Secrets of Restful Sleep with How to Sleep Better by Deepa Kannan [Paperback]

Do you struggle with restless nights and wake up feeling exhausted? You're not alone! Millions of adults worldwide grapple with chronic insomnia. In her insightful book, How to Sleep Better, Deepa Kannan – an Allied Functional Medicine and Ayurvedic health counselor – equips you with the knowledge and tools to finally achieve a good night's sleep.

Why You Need How to Sleep Better:

Uncover the Root Causes of Sleep Issues: Explore the science behind sleep and delve into the reasons why you might be experiencing sleep problems. Deepa Kannan sheds light on how your body functions during sleep and addresses common sleep disturbances.

Harness the Power of Ayurveda: Discover the ancient wisdom of Ayurveda and learn how to utilize the ten senses (indriyas) – eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands, and mouth – to promote better sleep.

A Personalized Approach to Sleep Improvement: This book goes beyond generic advice. Deepa Kannan offers a practical, prescriptive program tailored to your individual needs. Learn how to create a personalized sleep hygiene routine that promotes deep, restorative sleep.

Embrace a Healthier Lifestyle: Improving your sleep isn't just about bedtime routines. How to Sleep Better provides guidance on creating a holistic lifestyle that supports overall well-being and improves sleep quality.
How to Sleep Better is Perfect For:

Anyone Struggling with Sleep: If you experience insomnia, restless sleep, or wake up feeling tired, this book offers practical solutions for a better night's rest.

Those Seeking Natural Sleep Solutions: Learn about natural approaches to sleep improvement based on Ayurvedic principles, rather than relying solely on medication.
Individuals Interested in Overall Wellness: A good night's sleep is the foundation for a healthy life. This book offers valuable guidance that extends beyond sleep to improve your overall well-being.

Take control of your sleep and wake up feeling refreshed and energized! Deepa Kannan's How to Sleep Better is your essential guide to achieving restful sleep and a healthier, happier you!