Eating in the Age of Dieting by Rujuta Diwekar [Paperback]

Ditch the Diet: Embrace Food Freedom with "Eating in the Age of Dieting" by Rujuta Diwekar

Are you tired of fads, frustrated with conflicting advice, and overwhelmed by the pressure to look a certain way?  "Eating in the Age of Dieting" by Rujuta Diwekar, one of the world's most renowned nutritionists, offers a refreshing and practical approach to achieving sustainable health and well-being.

Reclaim Your Relationship with Food:

Diwekar, a leading advocate for mindful eating, dismantles diet myths and challenges the obsession with calorie counting.  Her book empowers you to reconnect with your body's natural wisdom and cultivate a healthy relationship with food.

Embrace Local Wisdom, Embrace Global Knowledge:

Diwekar's philosophy, "eat local, think global," emphasizes the importance of incorporating traditional, seasonal foods into your diet.  She masterfully bridges the gap between ancient wisdom and modern nutritional science, providing a holistic approach to healthy living.

A Treasure Trove of Practical Information:

This comprehensive book offers a wealth of practical knowledge to guide you on your health journey:

Debunk Diet Fads and Myths: Learn to separate fact from fiction in the world of dieting. Gain clarity on popular trends and make informed choices about your health.
Seasonal Feasts and Festival Foods: Discover the health benefits and cultural significance of traditional foods associated with different seasons and festivals.
Simple Hacks for Everyday Wellness: Unearth quick and easy tips to incorporate healthy habits into your busy lifestyle.
Unlock the Power of Superfoods: Learn how to identify and utilize everyday ingredients with exceptional nutritional value.
Target Specific Health Concerns: Diwekar provides guidance on using food as medicine to address common health issues.
Move Your Body with Joy: Explore the link between mindful movement and overall well-being. Discover how to incorporate exercise and yoga into your routine without feeling restricted.
Health Through Life Stages: The book offers valuable insights on nutrition for women, children, and individuals with specific health needs.
Rediscover Culinary Heritage: Explore a collection of delicious and nutritious heritage recipes that nourish both body and soul.

"Eating in the Age of Dieting" is more than just a recipe book; it's a philosophy for living.  With Rujuta Diwekar's guidance, you can break free from the shackles of dieting and cultivate a positive relationship with food for a healthier, happier you.