Anatomy and Physiology of Yogic Practices by M. M. Gore [Paperback]

Align Your Practice with Science: Explore "Anatomy and Physiology of Yogic Practices" by M. M. Gore

Do you want to deepen your understanding of yoga and its impact on your body?  "Anatomy and Physiology of Yogic Practices" by M. M. Gore offers a unique blend of traditional yoga wisdom and scientific explanation, making it an invaluable resource for yoga enthusiasts of all levels.

This comprehensive guide dives into the human body's structure and function, focusing specifically on aspects relevant to yoga practice.  Gone are dry anatomical details – Dr. Gore explains them in a way that directly connects to yogic concepts and aphorisms.  Special "yoga point of view" tips are included throughout, helping you bridge the gap between theory and practice.

The second part of the book delves into the practical application of this knowledge. Dr. Gore meticulously details the traditional techniques behind:

Asanas (postures): Master proper alignment and understand the targeted muscles and joints for each pose.

Pranayamas (breathing exercises): Learn the science behind breath control and its physiological effects.

Bandhas (body locks): Explore the internal muscular engagements that enhance your practice.

Mudras (hand gestures): Discover the potential benefits of these subtle hand positions.
Kriyas (cleansing practices): Gain insight into the mechanisms behind yoga's internal purification techniques.

Dr. Gore goes beyond just describing the techniques. He explores the "possible mechanisms" behind each practice, offering a scientific explanation for the physiological benefits experienced by yoga practitioners. This approach empowers you to tailor your practice for optimal results.

This book is a valuable asset for those seeking to:

Establish a strong foundation in yoga anatomy and physiology.
Refine their yoga practice with a deeper understanding of alignment and breathwork.
Explore the scientific basis behind the benefits of yoga.
Learn to modify yoga techniques for individual needs and limitations.
Gain insights into yogic therapy principles and their applications.

"Anatomy and Physiology of Yogic Practices" by M. M. Gore is more than just an anatomy book – it's a bridge between traditional yoga wisdom and contemporary scientific understanding. With its clear explanations and practical guidance, it empowers you to take your yoga practice to a whole new level